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Fats and Oils

Fats and Oils: Main Image

How much fat is too much? Are there good fats? Find out the benefits of eating the proper amount of fat and which types you should avoid.

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health note
CFIB is Canada's largest association of SMEs representing over 100,000 firms. CFIB promotes and protects a system of free competitive enterprise, strengthens the entrepreneurial culture in Canada, and gives independent business a greater voice in determining the laws that govern business and the nation. A non-profit organization, whose members work in all sectors, CFIB is non-partisan and is financed solely by membership dues. As a matter of policy, CFIB does not endorse or promote the products and services of its members.