Description
Multi-Nutrient Formula - included in FemmEssentials Daily Packet
- Neutralizes free radicals responsible for premature aging
- Supports normal cardiovascular function
- Encourages hormone balance
- Boosts energy and endurance
- Balances blood sugar
- Promotes proper digestion and nutrient absorption
- Supports healthy breast tissue
- Encourages healthy skin, hair and nails
- Contains potent antioxidants
- Maintains proper thyroid function
OsteoSense - included in FemmEssentials Daily Packet
- Maintains dense, strong bones and maximum new bone growth
- Prevents calcium loss
FemmOmega - included in FemmEssentials Daily Packet
- Supports normal cardiovascular health
- Promotes glowing skin, hair and nails
- Balances hormones
- Aids optimal digestion
- Important for cellular and membrane repair
- Reduces menstrual and menopausal symptoms
- Reduces inflammation
- Improves mood
Based on the latest scientific research in women's health care, Lorna Vanderhaeghe has carefully selected the vitamins, minerals, antioxidants, herbs and essential fatty acids proven to provide a strong foundation for health.
FemmEssentials is designed to make nutrition simple - just pop the two packets into your handbag and go.
FemmEssentials Nutritional Chart
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| RECOMMENDED NUTRIENTS |
NUTRIENT ACTION |
FOOD SOURCES |
DAILY AMOUNT |
Vitamin A (Palmitate) |
Supports
immune function, eye health, improves wound healing, anticancer,
beautiful skin, fertility, bone support and cell function |
egg yolks, liver, kidney, full fat milk and cheese, butter, cod liver oil and halibut oil |
5,000 IU |
Beta Carotene (Provitamin A) |
Improves infection fighting, night vision, skin, immune function,
thyroid activity, respiratory health, normalizes blood glucose and
insulin |
dark green, red and deep yellow-orange vegetables |
15,000 IU |
| Vitamin B Complex |
Vitamin B1 (Thiamine hydrochloride) |
Enhances energy and vitality, reduces the affects of aging, improves cardiovascular and mental function |
brewers yeast, organ meats, brown rice, soybeans and peanuts |
60mg |
Vitamin B2 (Riboflavin) |
Enhances metabolism, improves vision |
green leafy vegetables, soybeans, whole gains, almonds, organ meats, poultry and eggs |
60mg |
Niacin
|
Improves cardiovascular health, lowers cholesterol, aids adrenal and hormone production, calms nervous system, boosts energy |
avocados, whole grains, legumes, eggs, milk, fish, organ meats, peanuts, poultry |
30mg |
| Niacinamide |
Improves cardiovascular health, aids adrenal and hormone production, calms nervous system, boosts energy |
avocados, whole grains, legumes, eggs, milk, fish, organ meats, peanuts, poultry |
30mg |
Vitamin B6 (Pyridoxal�5�phosphate) |
Supports
immune function, reduces homocysteine, improves cardiovascular
function, mental clarity, reduces symptoms of menopause and PMS |
Cantaloupe, bananas, cruciferous vegetables, eggs, organ meats, whole grains, saltwater fish |
60mg |
Vitamin B12 (Methylcobalamine) |
Supports nerves, needed to prevent anemia |
meats, fish, eggs and cheese. Vegans and vegetarians need supplementation |
1,000mcg |
D-Pantothenic Acid (Calcium pantothenate) |
Supports the adrenal glands, increases energy, helps you better handle stressful situations, reduces cellulite |
organ meats, fish, poultry, legumes, mushrooms, nuts, eggs, strawberries, oranges and cruciferous vegetables |
250mg |
| Folic Acid |
Reduces birth defects, enhances digestion, helps prevent anemia, elevates serotonin in the brain, needed for cellular repair |
asparagus, citrus fruit, lentils, legumes, whole grains, salmon, organ meats, beets, green leafy vegetables |
1mg |
| Biotin |
Improves
energy production and healthy hair and skin, reduces muscle pain and
depression, stops inflamed, sore tongue, reduces nausea and vomiting |
kidney, liver and other organ meats, mushrooms, wheat bran and whole grains, eggs, nuts, legumes,cauliflower, sardines and
salmon |
500mcg |
| Vitamin C |
Vitamin C (Calcium ascorbate) |
Improves
cardiovascular and immune function, important for diabetics, anti
ageing, antiviral, antibacterial, enhances glutathione for
detoxification |
vine-ripened fruits and vegetables, cruciferous vegetables, black currants, citrus fruits, sweet red and green peppers |
600mg |
| Vitamin E |
Vitamin E (100% natural) (d-alpha tocopheryl succinate) |
Improves
cardiovascular function, reduces the effects of stress, improves skin
and hair, reduces cramps and PMS symptoms, protects against arthritis,
macular degeneration and diabetes and is an anti-aging nutrient and
antioxidant |
dark green leafy vegetables, cold pressed organic nut and seed oils, butter, wheat germ, egg yolks, avocado, salmon, tuna,
shrimp, lobster, soy |
200IU |
| Lipotropic Factors |
| Choline Bitartrate |
Supports brain function, nervous system and improves liver activity |
egg yolks, legumes and whole grains |
100mg |
| Inositol |
Supports nervous system and cell function |
egg yolk, legumes and whole grains |
100mg |
| Minerals |
Magnesium (Citrate/Chelate) |
Promotes healthy nervous system, prevents bone loss and diabetes, supports muscle function |
tofu, whole grains, green leafy vegetables, nuts and seeds, legumes |
250mg |
Potassium (Citrate) |
Protects against hypertension and stroke, promotes clear thinking. |
kiwi, bananas, potatos, lean poultry, fish legumes, seeds and whole grains |
100mg |
Manganese (Citrate) |
Supports blood sugar control, thyroid activity, and energy metabolism, important for skin, hair and nails |
whole grains, nuts, green leafy vegetables |
15mg |
Zinc (Citrate) |
Protects against hair loss, improves skin and nails, supports joint and tissues and is essential for thymus function |
red meat, oysters, nuts and peanut butter, wheat bran and germ |
15mg |
Iodine (Kelp) |
Regulates estrogen in breast tissue, protects against fibrocystic breasts, important for reproductive function and is
critical for thyroid hormone. |
seafood, kelp and dulse |
0.3mg |
Chromium (Chelate) |
Stabilizes glucose levels, enhances energy and metabolism, important for weight loss, lowers cholesterol and triglycerides. |
whole grains, liver, cheese, nuts and peanuts |
200mcg |
Selenium
(Chelate) |
Improves immune function, important for cellular repair and has anti-cancer properties. |
Brazil nuts |
100mcg |
Vanadium
(Citrate) |
Improves blood sugar control and metabolism. |
pepper, dill, radishes, eggs, organic nut and seed oils, buckwheat and oats |
75mcg |
| Molybdenum (Citrate) |
Supports detoxification, anti-cancer, important for iron metabolism |
whole grains, dark green leafy vegetables, legumes |
25mcg |
| Other Nutrients |
| Citrus Bioflavonoids Extract 4:1 |
Protects
against carcinogenic estrogens, stimulates weight loss, protects
against allergies, promotes circulation, reduces the risk of
osteoporosis, antibacterial and anti-cancer |
100mg |
| Betaine HCl |
Aids digestion of fats, proteins and minerals |
50mg |
Fennel Extract 4:1 (Foeniculium vulgare) |
Soothes the digestive tract, aids digestion, eases PMS symptoms |
50mg |
| Glutamic Acid HCl |
Improves digestion, reduces the risk of kidney stones and is important for gut health |
50mg |
| Grapeseed PhytosomeTM |
Protects blood vessels and prevents arteriosclerosis, anti-allergy, anti-aging and stops varicose veins |
10mg |
| Green Tea PhytosomeTM |
Burns fat and increases metabolism, anti-cancer, detoxifies carcinogenic estrogens |
10mg |
| Indole-3-carbinol |
Detoxifies carcinogenic estrogens, anti-cancer, reduces the risk of breast, ovarian and HPV induced cervical cancer |
5mg |
Lutein (Tagetes erecta) |
Improves vision, important for those with macular degeneration |
1mg |
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