• Neutralizes free radicals responsible for premature aging
• Supports normal cardiovascular function
• Encourages hormone balance
• Boosts energy and endurance
• Balances blood sugar
• Promotes proper digestion and nutrient absorption
• Supports healthy breast tissue
• Encourages healthy skin, hair and nails
• Contains potent antioxidants
• Maintains proper thyroid function

• Maintains dense, strong bones and maximum new bone growth
• Prevents calcium loss

• Supports normal cardiovascular health
• Promotes glowing skin, hair and nails
• Balances hormones
• Aids optimal digestion
• Important for cellular and membrane repair
• Reduces menstrual and menopausal symptoms
• Reduces inflammation
• Improves mood

FemmEssentials Nutritional Chart

RECOMMENDED NUTRIENTS	NUTRIENT ACTION	FOOD SOURCES	DAILY AMOUNT
Vitamin A (Palmitate)	Supports immune function, eye health, improves wound healing, anticancer, beautiful skin, fertility, bone support and cell function	egg yolks, liver, kidney, full fat milk and cheese, butter, cod liver oil and halibut oil	5,000 IU
Beta Carotene (Provitamin A)	Improves infection fighting, night vision, skin, immune function, thyroid activity, respiratory health, normalizes blood glucose and insulin	dark green, red and deep yellow-orange vegetables	15,000 IU
Vitamin B Complex
Vitamin B1 (Thiamine hydrochloride)	Enhances energy and vitality, reduces the affects of aging, improves cardiovascular and mental function	brewers yeast, organ meats, brown rice, soybeans and peanuts	60mg
Vitamin B2 (Riboflavin)	Enhances metabolism, improves vision	green leafy vegetables, soybeans, whole gains, almonds, organ meats, poultry and eggs	60mg
Niacin	Improves cardiovascular health, lowers cholesterol, aids adrenal and hormone production, calms nervous system, boosts energy	avocados, whole grains, legumes, eggs, milk, fish, organ meats, peanuts, poultry	30mg
Niacinamide	Improves cardiovascular health, aids adrenal and hormone production, calms nervous system, boosts energy	avocados, whole grains, legumes, eggs, milk, fish, organ meats, peanuts, poultry	30mg
Vitamin B6 (Pyridoxal�5�phosphate)	Supports immune function, reduces homocysteine, improves cardiovascular function, mental clarity, reduces symptoms of menopause and PMS	Cantaloupe, bananas, cruciferous vegetables, eggs, organ meats, whole grains, saltwater fish	60mg
Vitamin B12 (Methylcobalamine)	Supports nerves, needed to prevent anemia	meats, fish, eggs and cheese. Vegans and vegetarians need supplementation	1,000mcg
D-Pantothenic Acid (Calcium pantothenate)	Supports the adrenal glands, increases energy, helps you better handle stressful situations, reduces cellulite	organ meats, fish, poultry, legumes, mushrooms, nuts, eggs, strawberries, oranges and cruciferous vegetables	250mg
Folic Acid	Reduces birth defects, enhances digestion, helps prevent anemia, elevates serotonin in the brain, needed for cellular repair	asparagus, citrus fruit, lentils, legumes, whole grains, salmon, organ meats, beets, green leafy vegetables	1mg
Biotin	Improves energy production and healthy hair and skin, reduces muscle pain and depression, stops inflamed, sore tongue, reduces nausea and vomiting	kidney, liver and other organ meats, mushrooms, wheat bran and whole grains, eggs, nuts, legumes,cauliflower, sardines and salmon	500mcg
Vitamin C
Vitamin C (Calcium ascorbate)	Improves cardiovascular and immune function, important for diabetics, anti ageing, antiviral, antibacterial, enhances glutathione for detoxification	vine-ripened fruits and vegetables, cruciferous vegetables, black currants, citrus fruits, sweet red and green peppers	600mg
Vitamin E
Vitamin E (100% natural) (d-alpha tocopheryl succinate)	Improves cardiovascular function, reduces the effects of stress, improves skin and hair, reduces cramps and PMS symptoms, protects against arthritis, macular degeneration and diabetes and is an anti-aging nutrient and antioxidant	dark green leafy vegetables, cold pressed organic nut and seed oils, butter, wheat germ, egg yolks, avocado, salmon, tuna, shrimp, lobster, soy	200IU
Lipotropic Factors
Choline Bitartrate	Supports brain function, nervous system and improves liver activity	egg yolks, legumes and whole grains	100mg
Inositol	Supports nervous system and cell function	egg yolk, legumes and whole grains	100mg
Minerals
Magnesium (Citrate/Chelate)	Promotes healthy nervous system, prevents bone loss and diabetes, supports muscle function	tofu, whole grains, green leafy vegetables, nuts and seeds, legumes	250mg
Potassium (Citrate)	Protects against hypertension and stroke, promotes clear thinking.	kiwi, bananas, potatos, lean poultry, fish legumes, seeds and whole grains	100mg
Manganese (Citrate)	Supports blood sugar control, thyroid activity, and energy metabolism, important for skin, hair and nails	whole grains, nuts, green leafy vegetables	15mg
Zinc (Citrate)	Protects against hair loss, improves skin and nails, supports joint and tissues and is essential for thymus function	red meat, oysters, nuts and peanut butter, wheat bran and germ	15mg
Iodine (Kelp)	Regulates estrogen in breast tissue, protects against fibrocystic breasts, important for reproductive function and is critical for thyroid hormone.	seafood, kelp and dulse	0.3mg
Chromium (Chelate)	Stabilizes glucose levels, enhances energy and metabolism, important for weight loss, lowers cholesterol and triglycerides.	whole grains, liver, cheese, nuts and peanuts	200mcg
Selenium (Chelate)	Improves immune function, important for cellular repair and has anti-cancer properties.	Brazil nuts	100mcg
Vanadium (Citrate)	Improves blood sugar control and metabolism.	pepper, dill, radishes, eggs, organic nut and seed oils, buckwheat and oats	75mcg
Molybdenum (Citrate)	Supports detoxification, anti-cancer, important for iron metabolism	whole grains, dark green leafy vegetables, legumes	25mcg
Other Nutrients
Citrus Bioflavonoids Extract 4:1	Protects against carcinogenic estrogens, stimulates weight loss, protects against allergies, promotes circulation, reduces the risk of osteoporosis, antibacterial and anti-cancer		100mg
Betaine HCl	Aids digestion of fats, proteins and minerals		50mg
Fennel Extract 4:1 (Foeniculium vulgare)	Soothes the digestive tract, aids digestion, eases PMS symptoms		50mg
Glutamic Acid HCl	Improves digestion, reduces the risk of kidney stones and is important for gut health		50mg
Grapeseed PhytosomeTM	Protects blood vessels and prevents arteriosclerosis, anti-allergy, anti-aging and stops varicose veins		10mg
Green Tea PhytosomeTM	Burns fat and increases metabolism, anti-cancer, detoxifies carcinogenic estrogens		10mg
Indole-3-carbinol	Detoxifies carcinogenic estrogens, anti-cancer, reduces the risk of breast, ovarian and HPV induced cervical cancer		5mg
Lutein (Tagetes erecta)	Improves vision, important for those with macular degeneration		1mg