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SISU
Changes60 capsules
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Black Cohosh (Cimicifuga Racemosa)
In one double-blind, randomized study, 62 post-menopausal women received 40 mg of black cohosh extract or placebo for three months. According to a widely used menopause rating scale (MRS) and the women's daily diaries, all uncomfortable symptoms diminished significantly. In addition, objective measurements showed that, during the study period, there was no decrease in bone density or increase in vaginal atrophy. St. John's Wort (Hypericum Perforatum) For some women, mild to moderate depression is a significant aspect of menopause. Although antidepressant drugs are increasingly prescribed for menopausal women, they are associated with several adverse short-term effects and their long-term effects are not well understood. Numerous studies have shown St. John's Wort to be as effective as low doses of antidepressants in treating mild to moderate depression such as that associated with menopause, with no adverse effects. Dong Quai (Angelica Sinensis) One of the most important remedies in Traditional Chinese Medicine, Dong Quai has been used to treat female disorders for centuries. Rich in phytoestrogens, Dong Quai has been shown to be equally effective in reducing high estrogen levels that can contribute to symptoms of PMS; and increasing low levels of estrogen that can contribute to symptoms of menopause. Wild Yam (Dioscorea Villosa) Wild Yam contains a steroidal substance called diosgenin, which is a precursor to the hormone progesterone. It is widely used to help support a balance between estrogen and progesterone. Soy Isoflavones Soy isoflavones are phytoestrogens that appear to support the body against certain forms of cancer, as well as heart disease, osteoporosis, and symptoms of menopause. For example, several large population studies in China have shown links between high soy intake and reduced risks of breast and ovarian cancers. In the US, researchers have demonstrated a connection between increased soy intake and reduced cholesterol levels, as well as high soy intake and improved bone density. But soy is best among women at mid-life for its effectiveness in alleviating symptoms of menopause. In one study, 75 post-menopausal women were divided into four groups: A and B, which received 50 and 75 mg oral soy isoflavones; C and D, which received 6 and 12 mg injected soy isoflavones; and group E, which received no soy isoflavones. At the end of the three-month study, groups A, B, and D reported significant decreases in symptoms such as hot flashes and vaginal dryness, while groups C and E reported no differences.
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